quinoa nutrition facts

15 from Protein 24g 15 from Fat 10g 70 from Carbs 109g Quick Stats Calories 626 31 DV Protein 24 g 48 DV Fat 10 g 13 DV Carbs 109 g 36 DV Fiber 12 g 43 DV Sugar g DV Sodium 85 mg 0 DV Calcium 80 mg 6 DV missing data Source What is this food made of. One notable thing about quinoa is its protein content.

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Quinoa is a pseudograin since the plant it comes from isnt a type of grass.

. Quinoa grains carry 14-18 g of protein per 100 g. The nutritive elements found in quinoa are listed below- Protein Dietary fibers Riboflavin Niacin Iron Copper Zinc Magnesium Manganese Vitamin ACDK Folate Calcium Selenium Potassium Sodium and many more Widely known for its protein-rich property. With 8g of protein per cup quinoa contains more protein than most grains. Quinoa Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 636 Daily Values Total Fat 986g 13 Saturated Fat 1003g 5 Trans Fat - Polyunsaturated Fat 399g Monounsaturated Fat 261g Cholesterol 0mg 0 Sodium 36mg 2 Total Carbohydrate 11713g 43 Dietary Fiber 10g 36 Sugars - Protein 2227g Vitamin D - Calcium 102mg 8 Iron 1572mg.

11 rows Calories in Quinoa The favorite choice for the term Quinoa is 14 cup of Quinoa. For a Serving Size of 1 cup 185 g How many calories are in Quinoa. Improves Blood Sugar Control Because of the high fiber content and low glycemic index quinoa may help with blood sugar control. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctors advice.

Quinoa has all nine essential amino acids which makes it a complete vegetable protein. Quinoa nutrition facts and analysis. One cup 185 grams of cooked quinoa contains 222 calories. Technically its a seed-like fruit and has a lot of protein vitamins and minerals but its fiber content is relatively modest compared to barley or rye.

Quinoa has more Vitamin E than oat - quinoa has 063mg of Vitamin E per 100 grams and oat does not contain significant amounts. Amount of calories in Quinoa. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. 100 g quinoa seeds grains carry 368 calories.

Quinoa is rich in folate and vitamin E and leads the pack on magnesium iron and zinc. Both oats and quinoa contain significant amounts of riboflavin Vitamin B6 and folate. Quinoa - Nutrition Facts With only 120 calories per 100g of cooked grain quinoa is one of the superfoods highly acclaimed by nutritionists and medical experts. Its also easy to digest and for vegetarians and vegans it is a perfect alternative to animal protein.

Simple Truth Organic Quinoa Measured cooked. 1 4 cup 42g Nutrition Facts. There are 229 calories in 1 cup of cooked Quinoa Cooked. Its grains are modest sources of energy and their calorie content may be matched to that of some of the major cereals such as wheat maize rice and that of pulses like chickpea mung bean cowpea black-eyed pea etc.

For comparison brown and white rice both contain about 45 grams of protein per cup. Ad Niedrige Preise Riesen-Auswahl. Quinoa Uncooked 626 calories in 1 cup Where do the calories come from. The B Vitamins Oat has more thiamin niacin and pantothenic acid.

Quinoa Nutritional Profile Per Serving Quinoa in four distinct varieties has 002-003 lb 1016 g of fiber in every 022 lb 100 g. Calories from Fat 32. Amounts per 1 cup 185g Calorie Information Amounts Per Selected Serving DV Calories 222 929 kJ 11 From Carbohydrate 157 657 kJ From Fat 320 134 kJ From Protein 326 136 kJ From Alcohol. Get full nutrition facts and other common serving sizes of Quinoa Cooked including 100 g and 1 oz dry yields.

Daily values are based on 2000 calorie diet and 155 lbs body weight. Some studies suggest it may help you to lose weight and lower your blood sugar and cholesterol. A cup of cooked quinoa can give you about 8 gms of protein which is adequate for an individual. Quinoa Nutrition Facts Not only is quinoa gluten-free but it is full of protein fiber and other fabulous nutrients.

The nutrition facts for 35 ounces 100 grams. Cooked quinoa consists of 716 water 213 carbohydrates 44 protein and 192 fat.

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